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Pose by Pose
- Learn the Anatomy and Enhance Your Practice
Engelsk Paperback
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Pose by Pose
- Learn the Anatomy and Enhance Your Practice
Engelsk Paperback

199 kr
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Om denne bog
This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses.   Color your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level. This follow-up to the bestselling Yoga Anatomy Coloring Book—written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway—shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas. As practitioners color in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to color and reinforce learning. Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively. Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.
Product detaljer
Sprog:
Engelsk
Sider:
136
ISBN-13:
9781684620135
Indbinding:
Paperback
Udgave:
ISBN-10:
1684620139
Udg. Dato:
3 nov 2020
Længde:
16mm
Bredde:
273mm
Højde:
217mm
Forlag:
Sixth & Spring Books
Oplagsdato:
3 nov 2020
Forfatter(e):
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