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Your Body, Your Yoga

- Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Af: Bernie Clark Engelsk Paperback

Your Body, Your Yoga

- Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Af: Bernie Clark Engelsk Paperback
Tjek vores konkurrenters priser
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.
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Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 325
ISBN-13: 9780968766538
Indbinding: Paperback
Udgave:
ISBN-10: 0968766536
Kategori: Træning og træningsøvelser
Udg. Dato: 28 apr 2016
Længde: 15mm
Bredde: 216mm
Højde: 279mm
Forlag: Wild Strawberry
Oplagsdato: 28 apr 2016
Forfatter(e): Bernie Clark
Forfatter(e) Bernie Clark

Kategori Træning og træningsøvelser

ISBN-13 9780968766538

Sprog Engelsk

Indbinding Paperback

Sider 325

Udgave

Længde 15mm

Bredde 216mm

Højde 279mm

Udg. Dato 28 apr 2016

Oplagsdato 28 apr 2016

Forlag Wild Strawberry

Kategori sammenhænge