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New Rules of Lifting Supercharged
- Ten All New Muscle Building Programs for Men and Women
Engelsk Paperback
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New Rules of Lifting Supercharged
- Ten All New Muscle Building Programs for Men and Women
Engelsk Paperback

268 kr
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Om denne bog
The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgrove s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.
Product detaljer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781583335369
Indbinding:
Paperback
Udgave:
ISBN-10:
1583335366
Kategori:
Udg. Dato:
31 dec 2013
Længde:
21mm
Bredde:
186mm
Højde:
233mm
Forlag:
Penguin Putnam Inc
Oplagsdato:
31 dec 2013
Forfatter(e):
Kategori sammenhænge