Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
My Stress Tracker
- A Journal to Help You Map Out and Manage Your Stress Levels
Engelsk Paperback
My Stress Tracker
- A Journal to Help You Map Out and Manage Your Stress Levels
Engelsk Paperback

126 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levelsKeep track of youThis tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781787835337
Indbinding:
Paperback
Udgave:
ISBN-10:
1787835332
Kategori:
Udg. Dato:
16 dec 2021
Længde:
16mm
Bredde:
148mm
Højde:
209mm
Forlag:
Summersdale Publishers
Oplagsdato:
16 dec 2021
Af samme kreatør
Ofte købt sammen
Minder om
Kategori sammenhænge