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My Stress Tracker

- A Journal to Help You Map Out and Manage Your Stress Levels
Af: Summersdale Publishers, Anna Barnes Engelsk Paperback

My Stress Tracker

- A Journal to Help You Map Out and Manage Your Stress Levels
Af: Summersdale Publishers, Anna Barnes Engelsk Paperback
Tjek vores konkurrenters priser
This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.
Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781787835337
Indbinding: Paperback
Udgave:
ISBN-10: 1787835332
Kategori: Stresshåndtering
Udg. Dato: 16 dec 2021
Længde: 16mm
Bredde: 148mm
Højde: 209mm
Forlag: Summersdale Publishers
Oplagsdato: 16 dec 2021
Forfatter(e) Summersdale Publishers, Anna Barnes


Kategori Stresshåndtering


ISBN-13 9781787835337


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 16mm


Bredde 148mm


Højde 209mm


Udg. Dato 16 dec 2021


Oplagsdato 16 dec 2021


Forlag Summersdale Publishers

Kategori sammenhænge