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How to De-Stress
- The Essential Toolkit for a Calmer Life
Engelsk Paperback
How to De-Stress
- The Essential Toolkit for a Calmer Life
Engelsk Paperback

126 kr
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Om denne bog
This beautifully designed book is packed with tips and advice to help you understand and manage your stressAchieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:
  • Handle the pressures of your workplace
  • Bring greater balance to your home life
  • Fine-tune your diet to increase your resilience
  • Boost your well-being through exercise
  • Feel calmer by using relaxation techniques
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781786857798
Indbinding:
Paperback
Udgave:
ISBN-10:
1786857790
Kategori:
Udg. Dato:
8 jul 2021
Længde:
3mm
Bredde:
210mm
Højde:
148mm
Forlag:
Summersdale Publishers
Oplagsdato:
8 jul 2021
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