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Calm for Every Day

- Simple Tips and Inspiring Quotes to Help You Find Peace
Af: Summersdale Publishers Engelsk Hardback

Calm for Every Day

- Simple Tips and Inspiring Quotes to Help You Find Peace
Af: Summersdale Publishers Engelsk Hardback
Tjek vores konkurrenters priser
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day
 
You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.
 
Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
 
  • How to recognize stress in your body
  • Mindfulness exercises
  • How to manage anxiety in the moment
  • Calming self-care ideas
 
Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.

Filled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.
Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day
 
You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.
 
Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
 
  • How to recognize stress in your body
  • Mindfulness exercises
  • How to manage anxiety in the moment
  • Calming self-care ideas
 
Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.

Filled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781800071827
Indbinding: Hardback
Udgave:
ISBN-10: 1800071825
Kategori: Citatsamlinger
Udg. Dato: 12 maj 2022
Længde: 22mm
Bredde: 138mm
Højde: 102mm
Forlag: Summersdale Publishers
Oplagsdato: 12 maj 2022
Forfatter(e): Summersdale Publishers
Forfatter(e) Summersdale Publishers


Kategori Citatsamlinger


ISBN-13 9781800071827


Sprog Engelsk


Indbinding Hardback


Sider 160


Udgave


Længde 22mm


Bredde 138mm


Højde 102mm


Udg. Dato 12 maj 2022


Oplagsdato 12 maj 2022


Forlag Summersdale Publishers

Kategori sammenhænge