Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
The Mindful Way through Stress
- The Proven 8-Week Path to Health, Happiness, and Well-Being
Engelsk Paperback
Se mere i:
The Mindful Way through Stress
- The Proven 8-Week Path to Health, Happiness, and Well-Being
Engelsk Paperback

232 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Product detaljer
Sprog:
Engelsk
Sider:
324
ISBN-13:
9781462509409
Indbinding:
Paperback
Udgave:
ISBN-10:
1462509401
Kategori:
Udg. Dato:
29 jan 2015
Længde:
22mm
Bredde:
178mm
Højde:
254mm
Forlag:
Guilford Publications
Oplagsdato:
29 jan 2015
Forfatter(e):
Kategori sammenhænge