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The Stress Test

- How Pressure Can Make You Stronger and Sharper
Af: Ian Robertson Engelsk Paperback

The Stress Test

- How Pressure Can Make You Stronger and Sharper
Af: Ian Robertson Engelsk Paperback
Tjek vores konkurrenters priser

Why is it that some people react to seemingly trivial emotional upset – like failing an unimportant exam – with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience?

The difference between too much pressure and too little can result in either debilitating stress or enduring demotivation in extreme situations. However, the right level of challenge and stress can help people to flourish and achieve more than they ever thought possible.

In The Stress Test, clinical psychologist and cognitive neuroscientist Professor Ian Robertson, armed with over four decades of research, reveals how we can shape our brain’s response to pressure and answers the question: can stress ever be a good thing? The Stress Test is a revelatory study of how and why we react to pressure in the way we do, with real practical benefit to how we live.

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Why is it that some people react to seemingly trivial emotional upset – like failing an unimportant exam – with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience?

The difference between too much pressure and too little can result in either debilitating stress or enduring demotivation in extreme situations. However, the right level of challenge and stress can help people to flourish and achieve more than they ever thought possible.

In The Stress Test, clinical psychologist and cognitive neuroscientist Professor Ian Robertson, armed with over four decades of research, reveals how we can shape our brain’s response to pressure and answers the question: can stress ever be a good thing? The Stress Test is a revelatory study of how and why we react to pressure in the way we do, with real practical benefit to how we live.

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Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781408860397
Indbinding: Paperback
Udgave:
ISBN-10: 1408860392
Kategori: Stresshåndtering
Udg. Dato: 18 maj 2017
Længde: 17mm
Bredde: 130mm
Højde: 198mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 18 maj 2017
Forfatter(e): Ian Robertson
Forfatter(e) Ian Robertson

Kategori Stresshåndtering

ISBN-13 9781408860397

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 17mm

Bredde 130mm

Højde 198mm

Udg. Dato 18 maj 2017

Oplagsdato 18 maj 2017

Forlag Bloomsbury Publishing PLC