Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

The Upside of Stress

- Why stress is good for you (and how to get good at it)
Af: Kelly McGonigal Engelsk Paperback

The Upside of Stress

- Why stress is good for you (and how to get good at it)
Af: Kelly McGonigal Engelsk Paperback
Tjek vores konkurrenters priser

What if everything you thought you knew about stress was wrong?

Over the years we''ve grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?

In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

What if everything you thought you knew about stress was wrong?

Over the years we''ve grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?

In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780091955267
Indbinding: Paperback
Udgave:
ISBN-10: 0091955262
Kategori: Stresshåndtering
Udg. Dato: 7 maj 2015
Længde: 24mm
Bredde: 135mm
Højde: 217mm
Forlag: Ebury Publishing
Oplagsdato: 7 maj 2015
Forfatter(e): Kelly McGonigal
Forfatter(e) Kelly McGonigal


Kategori Stresshåndtering


ISBN-13 9780091955267


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 24mm


Bredde 135mm


Højde 217mm


Udg. Dato 7 maj 2015


Oplagsdato 7 maj 2015


Forlag Ebury Publishing