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Fuel Your Body
- How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete
Engelsk Hardback
Fuel Your Body
- How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete
Engelsk Hardback

280 kr
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Om denne bog
Take your athletic performance to the next level with these nutritious, simple, and convenient recipes.

This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach.

Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.
Product detaljer
Sprog:
Engelsk
Sider:
0
ISBN-13:
9781572842960
Indbinding:
Hardback
Udgave:
ISBN-10:
1572842962
Kategori:
Udg. Dato:
24 jun 2021
Længde:
22mm
Bredde:
236mm
Højde:
186mm
Forlag:
Surrey Books,U.S.
Oplagsdato:
24 jun 2021
Forfatter(e):
Kategori sammenhænge