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F*ck Anxiety
- 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Engelsk Paperback
F*ck Anxiety
- 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Engelsk Paperback

196 kr
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Om denne bog
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.

Divided into six chapters—the first two will help kick that anxiety spiral in it''s scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following:
  • Get Out of Your Head in Ten Minutes or Less
  • Get Stubborn Against a Longer Spiral
  • Do These Eight Things Every Day—You Deserve It!
  • A Grab Bag of Ways to Be Amazing to You
  • Truths + Tending for Shitty Situations
  • Hush Up, It''s Time for Your Daily Moment of Zen
In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices. 
Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781524870584
Indbinding:
Paperback
Udgave:
ISBN-10:
1524870587
Udg. Dato:
26 maj 2022
Længde:
17mm
Bredde:
209mm
Højde:
140mm
Forlag:
Andrews McMeel Publishing
Oplagsdato:
26 maj 2022
Forfatter(e):
Kategori sammenhænge