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Your Fittest Future Self
- Making Choices Today for a Happier, Healthier, Fitter Future You
Engelsk Paperback
Your Fittest Future Self
- Making Choices Today for a Happier, Healthier, Fitter Future You
Engelsk Paperback

220 kr
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Om denne bog
Redefine “fit” to create your fittest future you.

With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.

No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781459741287
Indbinding:
Paperback
Udgave:
ISBN-10:
1459741285
Udg. Dato:
14 mar 2019
Længde:
13mm
Bredde:
171mm
Højde:
209mm
Forlag:
Dundurn Group Ltd
Oplagsdato:
14 mar 2019
Forfatter(e):
Kategori sammenhænge