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Yoga for Times of Change
- Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s Transitions
Engelsk Paperback
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Yoga for Times of Change
- Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s Transitions
Engelsk Paperback

363 kr
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Om denne bog
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life''s transitions.

Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you''re confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you''re experiencing challenges, and to fortify yourself for the future. 
 
Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you''re experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life''s ups and downs by learning to live your everyday life the yogic way.
Product detaljer
Sprog:
Engelsk
Sider:
111
ISBN-13:
9781611809282
Indbinding:
Paperback
Udgave:
ISBN-10:
1611809282
Kategori:
Udg. Dato:
14 jun 2022
Længde:
27mm
Bredde:
229mm
Højde:
177mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
14 jun 2022
Forfatter(e):
Books from the same author
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