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The Essential Guide to Trauma Sensitive Yoga

- How to Create Safer Spaces for All
Af: Michelle Cassandra Johnson, Lara Land Engelsk Paperback

The Essential Guide to Trauma Sensitive Yoga

- How to Create Safer Spaces for All
Af: Michelle Cassandra Johnson, Lara Land Engelsk Paperback
Tjek vores konkurrenters priser
An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.

People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:

  • How do the impacts of trauma show up in yoga spaces
  • Suggested language for shifting power to the practitioner
  • How to create an environment conducive to healing
  • How to practice or teach poses in a way that includes all
  • And much more
    •  
    This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.
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    Tjek vores konkurrenters priser
    An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.

    People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:

  • How do the impacts of trauma show up in yoga spaces
  • Suggested language for shifting power to the practitioner
  • How to create an environment conducive to healing
  • How to practice or teach poses in a way that includes all
  • And much more
    •  
    This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.
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    Produktdetaljer
    Sprog: Engelsk
    Sider: 256
    ISBN-13: 9781611809886
    Indbinding: Paperback
    Udgave:
    ISBN-10: 1611809886
    Kategori: Familiens sundhed
    Udg. Dato: 2 maj 2023
    Længde: 21mm
    Bredde: 241mm
    Højde: 202mm
    Forlag: Shambhala Publications Inc
    Oplagsdato: 2 maj 2023
    Forfatter(e): Michelle Cassandra Johnson, Lara Land
    Forfatter(e) Michelle Cassandra Johnson, Lara Land

    Kategori Familiens sundhed

    ISBN-13 9781611809886

    Sprog Engelsk

    Indbinding Paperback

    Sider 256

    Udgave

    Længde 21mm

    Bredde 241mm

    Højde 202mm

    Udg. Dato 2 maj 2023

    Oplagsdato 2 maj 2023

    Forlag Shambhala Publications Inc