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Make Time for Yoga

Engelsk Paperback

Make Time for Yoga

Engelsk Paperback

139 kr
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6 - 8 hverdage

Om denne bog

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.

Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to explore familiar poses in an accessible way.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781781454862
Indbinding:
Paperback
Udgave:
ISBN-10:
1781454868
Udg. Dato:
11 jun 2024
Længde:
15mm
Bredde:
240mm
Højde:
171mm
Forlag:
GMC Publications
Oplagsdato:
11 jun 2024
Forfatter(e):
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