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Yoga for One
- How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat
Engelsk Paperback
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Yoga for One
- How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat
Engelsk Paperback

351 kr
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One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat.

Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients'' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781805010258
Indbinding:
Paperback
Udgave:
ISBN-10:
1805010255
Udg. Dato:
21 aug 2024
Længde:
16mm
Bredde:
190mm
Højde:
244mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 aug 2024
Forfatter(e):
Kategori sammenhænge