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Upgrade Your Vagus Nerve
- Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
Engelsk Paperback
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Upgrade Your Vagus Nerve
- Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
Engelsk Paperback

256 kr
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Om denne bog
Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors; explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis; measure Vagus Nerve function using heart rate variability (HRV) and other devices; employ a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781646046188
Indbinding:
Paperback
Udgave:
ISBN-10:
1646046188
Kategori:
Udg. Dato:
29 feb 2024
Længde:
15mm
Bredde:
127mm
Højde:
204mm
Forlag:
Ulysses Press
Oplagsdato:
29 feb 2024
Forfatter(e):
Kategori sammenhænge