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#ItsFine
- Lose weight eating the food you love
Engelsk Hardback
#ItsFine
- Lose weight eating the food you love
Engelsk Hardback

192 kr
Tilføj til kurv
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6 - 8 hverdage

Om denne bog

What if we told you that you can eat anything you like and lose weight?

Well, you probably wouldn''t believe us, would you? And if you did believe us, you would ask HOW?

We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That''s how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals.

We want you to say two words to all the misinformation around dieting, and they aren''t ''I can''t'' or ''it''s wrong'', but instead, with a big smile on your face and with complete confidence, ''it''s fine''.

With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let''s get started: lose weight eating the food you love and give yourself the power to say #itsfine.

You''ve got this!
Ben & Pete










Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781399610117
Indbinding:
Hardback
Udgave:
ISBN-10:
1399610112
Udg. Dato:
22 jun 2023
Længde:
24mm
Bredde:
197mm
Højde:
252mm
Forlag:
Orion Publishing Co
Oplagsdato:
22 jun 2023
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