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Accessing the Healing Power of the Vagus Nerve

- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Af: Stanley Rosenbery Engelsk Paperback

Accessing the Healing Power of the Vagus Nerve

- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Af: Stanley Rosenbery Engelsk Paperback
Tjek vores konkurrenters priser
The best-selling book on the topic—now in 15 languages.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve.

Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
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The best-selling book on the topic—now in 15 languages.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve.

Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
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Produktdetaljer
Sprog: Engelsk
Sider: 296
ISBN-13: 9781623170240
Indbinding: Paperback
Udgave:
ISBN-10: 1623170249
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 5 dec 2017
Længde: 22mm
Bredde: 152mm
Højde: 227mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 5 dec 2017
Forfatter(e): Stanley Rosenbery
Forfatter(e) Stanley Rosenbery

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781623170240

Sprog Engelsk

Indbinding Paperback

Sider 296

Udgave

Længde 22mm

Bredde 152mm

Højde 227mm

Udg. Dato 5 dec 2017

Oplagsdato 5 dec 2017

Forlag North Atlantic Books,U.S.