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The Ultimate Anxiety Toolkit

- 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Af: Risa Williams Engelsk Paperback

The Ultimate Anxiety Toolkit

- 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
Af: Risa Williams Engelsk Paperback
Tjek vores konkurrenters priser

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you''re looking to manage your anxious feelings and reduce your stress, this is the book for you.

Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.

The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you''re looking to manage your anxious feelings and reduce your stress, this is the book for you.

Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.

The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781787757707
Indbinding: Paperback
Udgave:
ISBN-10: 1787757706
Kategori: Psykoterapi
Udg. Dato: 21 jun 2021
Længde: 12mm
Bredde: 248mm
Højde: 173mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 jun 2021
Forfatter(e): Risa Williams
Forfatter(e) Risa Williams


Kategori Psykoterapi


ISBN-13 9781787757707


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 12mm


Bredde 248mm


Højde 173mm


Udg. Dato 21 jun 2021


Oplagsdato 21 jun 2021


Forlag Jessica Kingsley Publishers