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The Anxiety Workbook

- Practical Tips and Guided Exercises to Help You Overcome Anxiety
Af: Anna Barnes Engelsk Paperback

The Anxiety Workbook

- Practical Tips and Guided Exercises to Help You Overcome Anxiety
Af: Anna Barnes Engelsk Paperback
Tjek vores konkurrenters priser

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Inside the book, you will find:

- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Inside the book, you will find:

- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781800073975
Indbinding: Paperback
Udgave:
ISBN-10: 1800073976
Udg. Dato: 14 jul 2022
Længde: 18mm
Bredde: 209mm
Højde: 148mm
Forlag: Summersdale Publishers
Oplagsdato: 14 jul 2022
Forfatter(e): Anna Barnes
Forfatter(e) Anna Barnes


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781800073975


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 18mm


Bredde 209mm


Højde 148mm


Udg. Dato 14 jul 2022


Oplagsdato 14 jul 2022


Forlag Summersdale Publishers

Kategori sammenhænge