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My Anxiety Handbook
- Getting Back on Track
Engelsk Paperback
My Anxiety Handbook
- Getting Back on Track
Engelsk Paperback

232 kr
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Om denne bog

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781785924408
Indbinding:
Paperback
Udgave:
ISBN-10:
1785924400
Udg. Dato:
18 jan 2018
Længde:
15mm
Bredde:
159mm
Højde:
231mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
18 jan 2018
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