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UnAnxious
- How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Engelsk Hardback
UnAnxious
- How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Engelsk Hardback

112 kr
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Om denne bog
A self-care guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve self-esteem

Don''t let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you''re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.



Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781787836723
Indbinding:
Hardback
Udgave:
ISBN-10:
178783672X
Udg. Dato:
8 apr 2021
Længde:
20mm
Bredde:
155mm
Højde:
115mm
Forlag:
Summersdale Publishers
Oplagsdato:
8 apr 2021
Forfatter(e):
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