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UnAnxious

- How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Af: Claire Chamberlain Engelsk Hardback

UnAnxious

- How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Af: Claire Chamberlain Engelsk Hardback
Tjek vores konkurrenters priser
A self-care guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve self-esteem

Don''t let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you''re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
Tjek vores konkurrenters priser
Normalpris
kr 136
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
A self-care guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve self-esteem

Don''t let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you''re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781787836723
Indbinding: Hardback
Udgave:
ISBN-10: 178783672X
Udg. Dato: 8 apr 2021
Længde: 20mm
Bredde: 155mm
Højde: 115mm
Forlag: Summersdale Publishers
Oplagsdato: 8 apr 2021
Forfatter(e): Claire Chamberlain
Forfatter(e) Claire Chamberlain


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781787836723


Sprog Engelsk


Indbinding Hardback


Sider 160


Udgave


Længde 20mm


Bredde 155mm


Højde 115mm


Udg. Dato 8 apr 2021


Oplagsdato 8 apr 2021


Forlag Summersdale Publishers

Kategori sammenhænge