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How To Worry Less

- Tips and Techniques to Help You Find Calm
Af: Claire Chamberlain Engelsk Paperback

How To Worry Less

- Tips and Techniques to Help You Find Calm
Af: Claire Chamberlain Engelsk Paperback
Tjek vores konkurrenters priser

Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it''s time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
- Reframe your thoughts and approach stressful situations with greater ease
- Fine-tune your diet to increase your resilience
- Increase your happiness and self-confidence through exercise
- Release stress using relaxation techniques
- Build your own "worry toolkit" of effective coping strategies
- Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it''s time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
- Reframe your thoughts and approach stressful situations with greater ease
- Fine-tune your diet to increase your resilience
- Increase your happiness and self-confidence through exercise
- Release stress using relaxation techniques
- Build your own "worry toolkit" of effective coping strategies
- Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781800071711
Indbinding: Paperback
Udgave:
ISBN-10: 180007171X
Udg. Dato: 17 mar 2022
Længde: 17mm
Bredde: 209mm
Højde: 149mm
Forlag: Summersdale Publishers
Oplagsdato: 17 mar 2022
Forfatter(e): Claire Chamberlain
Forfatter(e) Claire Chamberlain


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781800071711


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 17mm


Bredde 209mm


Højde 149mm


Udg. Dato 17 mar 2022


Oplagsdato 17 mar 2022


Forlag Summersdale Publishers

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