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  2. Håndtering af personlige problemer
  3. Håndtering: Angst, fobier & mentale tilstande

How to Keep Calm and Carry On

- Inspiring ways to worry less and live a happier life
Af: Daniel Freeman, Jason Freeman Engelsk Paperback

How to Keep Calm and Carry On

- Inspiring ways to worry less and live a happier life
Af: Daniel Freeman, Jason Freeman Engelsk Paperback
Tjek vores konkurrenters priser

Do you find yourself worrying more than you’d like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life?

It doesn’t have to be that way.

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.

By the time you’ve finished reading this uniquely encouraging book, you’ll be able to:

  • Use proven, effective strategies to manage and reduce your worry and anxiety
  • Nurture the positive feelings that will raise your mood and keep your anxiety in check
  • Look after your sleep, diet, health and fitness so you feel less drained and more energised

When we’re worried or anxious, it’s easy to assume that there’s nothing we can do to feel better – that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.

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Tjek vores konkurrenters priser
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Do you find yourself worrying more than you’d like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life?

It doesn’t have to be that way.

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.

By the time you’ve finished reading this uniquely encouraging book, you’ll be able to:

  • Use proven, effective strategies to manage and reduce your worry and anxiety
  • Nurture the positive feelings that will raise your mood and keep your anxiety in check
  • Look after your sleep, diet, health and fitness so you feel less drained and more energised

When we’re worried or anxious, it’s easy to assume that there’s nothing we can do to feel better – that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9780273777755
Indbinding: Paperback
Udgave:
ISBN-10: 0273777750
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 15 aug 2013
Længde: 14mm
Bredde: 129mm
Højde: 198mm
Forlag: Pearson Education Limited
Oplagsdato: 15 aug 2013
Forfatter(e): Daniel Freeman, Jason Freeman
Forfatter(e) Daniel Freeman, Jason Freeman

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9780273777755

Sprog Engelsk

Indbinding Paperback

Sider 176

Udgave

Længde 14mm

Bredde 129mm

Højde 198mm

Udg. Dato 15 aug 2013

Oplagsdato 15 aug 2013

Forlag Pearson Education Limited

Kategori sammenhænge