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The Mindful Way through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
Engelsk Paperback
The Mindful Way through Depression, Second Edition
- Freeing Yourself from Chronic Unhappiness
Engelsk Paperback

238 kr
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Om denne bog

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks.

See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Product detaljer
Sprog:
Engelsk
Sider:
262
ISBN-13:
9781462553921
Indbinding:
Paperback
Udgave:
2
ISBN-10:
1462553923
Udg. Dato:
11 dec 2024
Længde:
22mm
Bredde:
153mm
Højde:
229mm
Forlag:
Guilford Publications
Oplagsdato:
11 dec 2024
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