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Full Catastrophe Living, Revised Edition

- How to cope with stress, pain and illness using mindfulness meditation
Af: Jon Kabat-Zinn Engelsk Paperback

Full Catastrophe Living, Revised Edition

- How to cope with stress, pain and illness using mindfulness meditation
Af: Jon Kabat-Zinn Engelsk Paperback
Tjek vores konkurrenters priser

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING

Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn''s renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.

Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

''To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.'' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement

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Tjek vores konkurrenters priser
Normalpris
kr 288
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING

Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn''s renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.

Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

''To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.'' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 720
ISBN-13: 9780749958411
Indbinding: Paperback
Udgave:
ISBN-10: 0749958413
Kategori: Sind, krop, sjæl
Udg. Dato: 24 sep 2013
Længde: 53mm
Bredde: 233mm
Højde: 159mm
Forlag: Little, Brown Book Group
Oplagsdato: 24 sep 2013
Forfatter(e): Jon Kabat-Zinn
Forfatter(e) Jon Kabat-Zinn

Kategori Sind, krop, sjæl

ISBN-13 9780749958411

Sprog Engelsk

Indbinding Paperback

Sider 720

Udgave

Længde 53mm

Bredde 233mm

Højde 159mm

Udg. Dato 24 sep 2013

Oplagsdato 24 sep 2013

Forlag Little, Brown Book Group

Kategori sammenhænge