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The Dialectical Behaviour Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Engelsk Paperback
The Dialectical Behaviour Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Engelsk Paperback

204 kr
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Om denne bog

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions.

DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781572249547
Indbinding:
Paperback
Udgave:
ISBN-10:
1572249544
Udg. Dato:
1 dec 2011
Længde:
11mm
Bredde:
204mm
Højde:
253mm
Forlag:
New Harbinger Publications
Oplagsdato:
1 dec 2011
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