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The Dialectical Behavior Therapy Skills Workbook for Anger

- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Af: Alexander L. Chapman Engelsk Paperback

The Dialectical Behavior Therapy Skills Workbook for Anger

- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Af: Alexander L. Chapman Engelsk Paperback
Tjek vores konkurrenters priser

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?

Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.

If you''re ready to move past your anger once and for all-and start living a better life-this book will show you how.

Tjek vores konkurrenters priser
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Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?

Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.

If you''re ready to move past your anger once and for all-and start living a better life-this book will show you how.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781626250215
Indbinding: Paperback
Udgave:
ISBN-10: 1626250219
Udg. Dato: 31 dec 2015
Længde: 12mm
Bredde: 253mm
Højde: 205mm
Forlag: New Harbinger Publications
Oplagsdato: 31 dec 2015
Forfatter(e): Alexander L. Chapman
Forfatter(e) Alexander L. Chapman


Kategori Psykologi: følelser


ISBN-13 9781626250215


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 12mm


Bredde 253mm


Højde 205mm


Udg. Dato 31 dec 2015


Oplagsdato 31 dec 2015


Forlag New Harbinger Publications

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