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The Compassionate Mind Workbook

- A step-by-step guide to developing your compassionate self
Af: Chris Irons, Elaine Beaumont Engelsk Paperback

The Compassionate Mind Workbook

- A step-by-step guide to developing your compassionate self
Af: Chris Irons, Elaine Beaumont Engelsk Paperback
Tjek vores konkurrenters priser

There is good and increasing evidence that cultivating compassion for one''s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.

The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.

CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.

This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you''re struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

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There is good and increasing evidence that cultivating compassion for one''s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.

The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.

CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.

This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you''re struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781472135902
Indbinding: Paperback
Udgave:
ISBN-10: 1472135903
Kategori: Populærpsykologi
Udg. Dato: 14 sep 2017
Længde: 30mm
Bredde: 203mm
Højde: 257mm
Forlag: Little, Brown Book Group
Oplagsdato: 14 sep 2017
Forfatter(e): Chris Irons, Elaine Beaumont
Forfatter(e) Chris Irons, Elaine Beaumont

Kategori Populærpsykologi

ISBN-13 9781472135902

Sprog Engelsk

Indbinding Paperback

Sider 208

Udgave

Længde 30mm

Bredde 203mm

Højde 257mm

Udg. Dato 14 sep 2017

Oplagsdato 14 sep 2017

Forlag Little, Brown Book Group