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The Complete CBT Guide for Depression and Low Mood
Engelsk Paperback
The Complete CBT Guide for Depression and Low Mood
Engelsk Paperback

182 kr
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Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.
The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.
The chapters on individual techniques or problem areas are written by the leading experts in that field.
Includes individual chapters on:
Low self-esteem by Melanie Fennell
Insomnia and sleep problems by Colin Espie
Rumination by Ed Watkins
Relationship problems by Donald Baucom
Bipolar Disorder by Warren Mansell
Depression in the elderly - Ken Laidlaw
Postnatal Depression - Peter Cooper & Lynne Murray
Depression and ill health - Stirling Moorey
Behavioural Activation by David Richards
Compassion - Paul Gilbert
Mindfulness - Willem Kuyken & Halley Cohen
Imagery - Ann Hackmann & Jon Wheatley
















Product detaljer
Sprog:
Engelsk
Sider:
640
ISBN-13:
9781780338804
Indbinding:
Paperback
Udgave:
ISBN-10:
1780338805
Udg. Dato:
4 jun 2015
Længde:
50mm
Bredde:
234mm
Højde:
156mm
Forlag:
Little, Brown Book Group
Oplagsdato:
4 jun 2015
Forfatter(e):
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