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The 10 Secrets Of 100% Healthy People

- Some people never get sick and are always full of energy - find out how!
Af: Patrick Holford Engelsk Paperback

The 10 Secrets Of 100% Healthy People

- Some people never get sick and are always full of energy - find out how!
Af: Patrick Holford Engelsk Paperback
Tjek vores konkurrenters priser

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain''s biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey''s top scorers and the author''s 30 years of experience studying good health and how to achieve it.
It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.
This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

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Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain''s biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey''s top scorers and the author''s 30 years of experience studying good health and how to achieve it.
It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.
This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9780749929114
Indbinding: Paperback
Udgave:
ISBN-10: 0749929111
Kategori: Træning & kost
Udg. Dato: 24 dec 2009
Længde: 23mm
Bredde: 153mm
Højde: 233mm
Forlag: Little, Brown Book Group
Oplagsdato: 24 dec 2009
Forfatter(e): Patrick Holford
Forfatter(e) Patrick Holford


Kategori Træning & kost


ISBN-13 9780749929114


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 23mm


Bredde 153mm


Højde 233mm


Udg. Dato 24 dec 2009


Oplagsdato 24 dec 2009


Forlag Little, Brown Book Group

Kategori sammenhænge