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The Optimum Nutrition Bible
- The Book You Have To Read If Your Care About Your Health
Engelsk Paperback
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The Optimum Nutrition Bible
- The Book You Have To Read If Your Care About Your Health
Engelsk Paperback

182 kr
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Om denne bog

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You''ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world''s leading nutrition experts, this book is a must if you care about your health.


Product detaljer
Sprog:
Engelsk
Sider:
576
ISBN-13:
9780749925529
Indbinding:
Paperback
Udgave:
ISBN-10:
0749925523
Kategori:
Udg. Dato:
2 apr 2009
Længde:
41mm
Bredde:
153mm
Højde:
232mm
Forlag:
Little, Brown Book Group
Oplagsdato:
2 apr 2009
Forfatter(e):
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