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  1. Forside
  2. How To Quit Without Feeling S**T

How To Quit Without Feeling S**T

- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
Af: David Miller, Patrick Holford, Dr James Braly Engelsk Paperback

How To Quit Without Feeling S**T

- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
Af: David Miller, Patrick Holford, Dr James Braly Engelsk Paperback
Tjek vores konkurrenters priser
This groundbreaking book from the UK''s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ''unaddicted'' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
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Tjek vores konkurrenters priser
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This groundbreaking book from the UK''s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ''unaddicted'' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
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Produktdetaljer
Sprog: Engelsk
Sider: 512
ISBN-13: 9780749909949
Indbinding: Paperback
Udgave:
ISBN-10: 0749909943
Kategori: Forside
Udg. Dato: 25 sep 2008
Længde: 39mm
Bredde: 157mm
Højde: 234mm
Forlag: Little, Brown Book Group
Oplagsdato: 25 sep 2008
Forfatter(e): David Miller, Patrick Holford, Dr James Braly
Forfatter(e) David Miller, Patrick Holford, Dr James Braly

Kategori Forside

ISBN-13 9780749909949

Sprog Engelsk

Indbinding Paperback

Sider 512

Udgave

Længde 39mm

Bredde 157mm

Højde 234mm

Udg. Dato 25 sep 2008

Oplagsdato 25 sep 2008

Forlag Little, Brown Book Group

Kategori sammenhænge