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Stress Less, Accomplish More

- The 15-Minute Meditation Programme for Extraordinary Performance
Af: Emily Fletcher Engelsk Paperback

Stress Less, Accomplish More

- The 15-Minute Meditation Programme for Extraordinary Performance
Af: Emily Fletcher Engelsk Paperback
Tjek vores konkurrenters priser
<p><b>Achieve more with this fifteen-minute meditation programme.</b><br><br>In <i>Stress Less, Accomplish More</i> Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. <br><br>Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. <i>Stress Less, Accomplish More</i> destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.<br><br>Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.</p>
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<p><b>Achieve more with this fifteen-minute meditation programme.</b><br><br>In <i>Stress Less, Accomplish More</i> Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. <br><br>Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. <i>Stress Less, Accomplish More</i> destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.<br><br>Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.</p>
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Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781509876167
Indbinding: Paperback
Udgave:
ISBN-10: 1509876162
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 21 feb 2019
Længde: 20mm
Bredde: 162mm
Højde: 238mm
Forlag: Pan Macmillan
Oplagsdato: 21 feb 2019
Forfatter(e): Emily Fletcher
Forfatter(e) Emily Fletcher

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781509876167

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 20mm

Bredde 162mm

Højde 238mm

Udg. Dato 21 feb 2019

Oplagsdato 21 feb 2019

Forlag Pan Macmillan