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  2. Buddhisme: mahayana
  3. Buddhisme: Zen

A Monk's Guide to Happiness

- Meditation in the 21st century
Af: Gelong Thubten Engelsk Paperback

A Monk's Guide to Happiness

- Meditation in the 21st century
Af: Gelong Thubten Engelsk Paperback
Tjek vores konkurrenters priser

The Sunday Times bestseller



FEATURED ON THE DELICIOUSLY ELLA PODCAST

We''re all on a search for happiness, but we''re looking in the wrong places.

Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk''s Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we''re all ''hardwired'' for happiness.

But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we''re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.

Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

''Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.'' - Benedict Cumberbatch

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

The Sunday Times bestseller



FEATURED ON THE DELICIOUSLY ELLA PODCAST

We''re all on a search for happiness, but we''re looking in the wrong places.

Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk''s Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we''re all ''hardwired'' for happiness.

But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we''re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.

Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

''Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.'' - Benedict Cumberbatch

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Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781473696686
Indbinding: Paperback
Udgave:
ISBN-10: 1473696682
Kategori: Buddhisme: Zen
Udg. Dato: 24 sep 2020
Længde: 27mm
Bredde: 197mm
Højde: 128mm
Forlag: Hodder & Stoughton
Oplagsdato: 24 sep 2020
Forfatter(e): Gelong Thubten
Forfatter(e) Gelong Thubten

Kategori Buddhisme: Zen

ISBN-13 9781473696686

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 27mm

Bredde 197mm

Højde 128mm

Udg. Dato 24 sep 2020

Oplagsdato 24 sep 2020

Forlag Hodder & Stoughton