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Standing, Walking, Running, Sitting
- Yoga Awareness in Everyday Life
Engelsk Paperback
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Standing, Walking, Running, Sitting
- Yoga Awareness in Everyday Life
Engelsk Paperback

172 kr
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Om denne bog
A book to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive. Our habits with chairs, cars, computers and the rest encourage the body to collapse and the mind with it. The detailed instructions and drawings in this book are based on the teachings of Vanda Scaravelli and enable each part of the body to play its part in waking up to a wholeness that is totally transformative for each of us.Although the inspiration for this book comes from the awareness that yoga practice brings, it is designed to be used by anyone with an interest in better posture and a better functioning body and only the most basic understanding of yoga principles is required.
Product detaljer
Sprog:
Engelsk
Sider:
120
ISBN-13:
9781905398331
Indbinding:
Paperback
Udgave:
ISBN-10:
1905398336
Udg. Dato:
15 apr 2016
Længde:
6mm
Bredde:
200mm
Højde:
170mm
Forlag:
Polair Publishing
Oplagsdato:
15 apr 2016
Forfatter(e):
Kategori sammenhænge