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Smarter Workouts

- The Science of Exercise Made Simple
Af: Pete McCall Engelsk Paperback

Smarter Workouts

- The Science of Exercise Made Simple
Af: Pete McCall Engelsk Paperback
Tjek vores konkurrenters priser
What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside.

Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.

Exercise doesn’t have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout:
  • Bodyweight
  • Dumbbell
  • Kettlebell
  • Medicine ball
  • Stability ball
  • Sandbag
  • Resistance band
Armed with a variety of exercises and organized plans, you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Tjek vores konkurrenters priser
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What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside.

Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.

Exercise doesn’t have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout:
  • Bodyweight
  • Dumbbell
  • Kettlebell
  • Medicine ball
  • Stability ball
  • Sandbag
  • Resistance band
Armed with a variety of exercises and organized plans, you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 312
ISBN-13: 9781492567882
Indbinding: Paperback
Udgave:
ISBN-10: 1492567884
Kategori: Træning og træningsøvelser
Udg. Dato: 28 feb 2019
Længde: 13mm
Bredde: 281mm
Højde: 218mm
Forlag: Human Kinetics Publishers
Oplagsdato: 28 feb 2019
Forfatter(e): Pete McCall
Forfatter(e) Pete McCall

Kategori Træning og træningsøvelser

ISBN-13 9781492567882

Sprog Engelsk

Indbinding Paperback

Sider 312

Udgave

Længde 13mm

Bredde 281mm

Højde 218mm

Udg. Dato 28 feb 2019

Oplagsdato 28 feb 2019

Forlag Human Kinetics Publishers