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Fusion Workouts
- Fitness, Yoga, Pilates, and Barre
Engelsk Paperback
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Fusion Workouts
- Fitness, Yoga, Pilates, and Barre
Engelsk Paperback

291 kr
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6 - 8 hverdage

Om denne bog
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!
Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781492521389
Indbinding:
Paperback
Udgave:
ISBN-10:
1492521388
Udg. Dato:
13 sep 2016
Længde:
19mm
Bredde:
274mm
Højde:
181mm
Forlag:
Human Kinetics Publishers
Oplagsdato:
13 sep 2016
Forfatter(e):
Kategori sammenhænge