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Runner's World Train Smart, Run Forever

- How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
Af: Editors of Runner's World Maga, Bill Pierce, Scott Murr Engelsk Paperback

Runner's World Train Smart, Run Forever

- How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
Af: Editors of Runner's World Maga, Bill Pierce, Scott Murr Engelsk Paperback
Tjek vores konkurrenters priser
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner''s World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.

Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner''s World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.

Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
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Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781623367466
Indbinding: Paperback
Udgave:
ISBN-10: 1623367468
Kategori: Træning og træningsøvelser
Udg. Dato: 4 apr 2017
Længde: 20mm
Bredde: 229mm
Højde: 155mm
Forlag: Rodale Press Inc.
Oplagsdato: 4 apr 2017
Forfatter(e): Editors of Runner's World Maga, Bill Pierce, Scott Murr
Forfatter(e) Editors of Runner's World Maga, Bill Pierce, Scott Murr

Kategori Træning og træningsøvelser

ISBN-13 9781623367466

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 20mm

Bredde 229mm

Højde 155mm

Udg. Dato 4 apr 2017

Oplagsdato 4 apr 2017

Forlag Rodale Press Inc.