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Mindful Running
- How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Engelsk Paperback
Mindful Running
- How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Engelsk Paperback

208 kr
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Om denne bog

''A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.'' Dean Karnazes, ultra-marathoner and New York Times bestselling author


Discover how mindfulness can enhance your running and
make you a happier, more fulfilled person.

By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.

Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.

Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life''s challenges with greater ease and find joy in all things big and small.

Mindful Running is a total body and mind fitness regime.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781472944863
Indbinding:
Paperback
Udgave:
ISBN-10:
1472944860
Udg. Dato:
28 dec 2017
Længde:
14mm
Bredde:
150mm
Højde:
184mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
28 dec 2017
Forfatter(e):
Books from the same author
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