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Pilates For Dummies

Af: Ellie Herman Engelsk Paperback

Pilates For Dummies

Af: Ellie Herman Engelsk Paperback
Tjek vores konkurrenters priser
Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and moreFind the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exerciseBuild your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
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Tjek vores konkurrenters priser
Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and moreFind the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exerciseBuild your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 400
ISBN-13: 9781119907381
Indbinding: Paperback
Udgave: 2
ISBN-10: 1119907381
Kategori: Træning og træningsøvelser
Udg. Dato: 27 okt 2022
Længde: 26mm
Bredde: 236mm
Højde: 187mm
Forlag: John Wiley & Sons Inc
Oplagsdato: 27 okt 2022
Forfatter(e): Ellie Herman
Forfatter(e) Ellie Herman

Kategori Træning og træningsøvelser

ISBN-13 9781119907381

Sprog Engelsk

Indbinding Paperback

Sider 400

Udgave 2

Længde 26mm

Bredde 236mm

Højde 187mm

Udg. Dato 27 okt 2022

Oplagsdato 27 okt 2022

Forlag John Wiley & Sons Inc