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Pilates Express
- Get Maximum Results in Minimum Time
Engelsk Paperback
Pilates Express
- Get Maximum Results in Minimum Time
Engelsk Paperback

315 kr
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Om denne bog
An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day

Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. 

As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals. 

"Lynne is the high priestess of Pilates. I trust her implicitly." - Sophie Dahl
Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780857839237
Indbinding:
Paperback
Udgave:
ISBN-10:
0857839233
Kategori:
Udg. Dato:
6 jan 2022
Længde:
17mm
Bredde:
190mm
Højde:
247mm
Forlag:
Octopus Publishing Group
Oplagsdato:
6 jan 2022
Forfatter(e):
Books from the same author
Kategori sammenhænge