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Life in the Fasting Lane

- How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health
Af: Megan Ramos, Eve Mayer, Dr Jason Fung Engelsk Paperback

Life in the Fasting Lane

- How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health
Af: Megan Ramos, Eve Mayer, Dr Jason Fung Engelsk Paperback
Tjek vores konkurrenters priser

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.

For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won''t I be hungry all the time?!

Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.

With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.

For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won''t I be hungry all the time?!

Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.

With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781788174060
Indbinding: Paperback
Udgave:
ISBN-10: 1788174062
Kategori: Diæt og ernæring
Udg. Dato: 7 apr 2020
Længde: 22mm
Bredde: 229mm
Højde: 153mm
Forlag: Hay House UK Ltd
Oplagsdato: 7 apr 2020
Forfatter(e) Megan Ramos, Eve Mayer, Dr Jason Fung


Kategori Diæt og ernæring


ISBN-13 9781788174060


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 22mm


Bredde 229mm


Højde 153mm


Udg. Dato 7 apr 2020


Oplagsdato 7 apr 2020


Forlag Hay House UK Ltd