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Lean in 15 - The Shift Plan

- 15 Minute Meals and Workouts to Keep You Lean and Healthy
Af: Joe Wicks Engelsk Paperback

Lean in 15 - The Shift Plan

- 15 Minute Meals and Workouts to Keep You Lean and Healthy
Af: Joe Wicks Engelsk Paperback
Tjek vores konkurrenters priser

Start your journey to better health and fitness with Joe Wicks, the nation''s favourite Body Coach.

Eat more. Exercise less. Lose fat.


With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas – Joe shows you how to fuel your body with the right food at the right time.

And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts.

With Joe''s combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body. Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Start your journey to better health and fitness with Joe Wicks, the nation''s favourite Body Coach.

Eat more. Exercise less. Lose fat.


With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas – Joe shows you how to fuel your body with the right food at the right time.

And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts.

With Joe''s combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body. Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781509800667
Indbinding: Paperback
Udgave:
ISBN-10: 1509800662
Udg. Dato: 28 dec 2015
Længde: 16mm
Bredde: 184mm
Højde: 242mm
Forlag: Pan Macmillan
Oplagsdato: 28 dec 2015
Forfatter(e): Joe Wicks
Forfatter(e) Joe Wicks


Kategori Træning og træningsøvelser


ISBN-13 9781509800667


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 16mm


Bredde 184mm


Højde 242mm


Udg. Dato 28 dec 2015


Oplagsdato 28 dec 2015


Forlag Pan Macmillan