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The Age-Well Plan

- The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
Af: Susan Saunders Engelsk Paperback

The Age-Well Plan

- The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
Af: Susan Saunders Engelsk Paperback
Tjek vores konkurrenters priser

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.

In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.

The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

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The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.

In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.

The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

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Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780349425535
Indbinding: Paperback
Udgave:
ISBN-10: 0349425531
Kategori: Diæt og ernæring
Udg. Dato: 3 sep 2020
Længde: 27mm
Bredde: 233mm
Højde: 152mm
Forlag: Little, Brown Book Group
Oplagsdato: 3 sep 2020
Forfatter(e): Susan Saunders
Forfatter(e) Susan Saunders

Kategori Diæt og ernæring

ISBN-13 9780349425535

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 27mm

Bredde 233mm

Højde 152mm

Udg. Dato 3 sep 2020

Oplagsdato 3 sep 2020

Forlag Little, Brown Book Group