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The 4 Pillar Plan

- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Af: Dr Rangan Chatterjee Engelsk Paperback

The 4 Pillar Plan

- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Af: Dr Rangan Chatterjee Engelsk Paperback
Tjek vores konkurrenters priser

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

''Small changes make a big difference - we can all benefit from reading this''
-
Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

· an electronic ''sabbath'' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

''Small changes make a big difference - we can all benefit from reading this''
-
Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

· an electronic ''sabbath'' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9780241303559
Indbinding: Paperback
Udgave:
ISBN-10: 0241303559
Udg. Dato: 28 dec 2017
Længde: 21mm
Bredde: 230mm
Højde: 190mm
Forlag: Penguin Books Ltd
Oplagsdato: 28 dec 2017
Forfatter(e): Dr Rangan Chatterjee
Forfatter(e) Dr Rangan Chatterjee


Kategori Træning og træningsøvelser


ISBN-13 9780241303559


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 21mm


Bredde 230mm


Højde 190mm


Udg. Dato 28 dec 2017


Oplagsdato 28 dec 2017


Forlag Penguin Books Ltd