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Hunger, Hope, and Healing
- A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
Engelsk Paperback
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Hunger, Hope, and Healing
- A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
Engelsk Paperback

292 kr
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Om denne bog
A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause
 
Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.
 
Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781611801934
Indbinding:
Paperback
Udgave:
ISBN-10:
1611801931
Udg. Dato:
24 feb 2015
Længde:
23mm
Bredde:
167mm
Højde:
231mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
24 feb 2015
Forfatter(e):
Kategori sammenhænge