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Follow Your Breath
- Transform Yourself Through Breathwork
Engelsk Hardback
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Follow Your Breath
- Transform Yourself Through Breathwork
Engelsk Hardback

232 kr
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Om denne bog

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.

Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. 

By using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.

Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781743797952
Indbinding:
Hardback
Udgave:
ISBN-10:
1743797958
Udg. Dato:
4 jan 2023
Længde:
22mm
Bredde:
138mm
Højde:
460mm
Forlag:
Hardie Grant Books
Oplagsdato:
4 jan 2023
Forfatter(e):
Kategori sammenhænge