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Breathe In, Breathe Out

Af: Stuart Sandeman Engelsk Paperback

Breathe In, Breathe Out

Af: Stuart Sandeman Engelsk Paperback
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The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started. It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out. Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
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The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started. It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out. Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
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Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9780008621780
Indbinding: Paperback
Udgave:
ISBN-10: 0008621780
Kategori: Kreativ terapi
Udg. Dato: 16 jan 2025
Længde: 23mm
Bredde: 198mm
Højde: 129mm
Forlag: HarperCollins Publishers
Oplagsdato: 16 jan 2025
Forfatter(e): Stuart Sandeman
Forfatter(e) Stuart Sandeman

Kategori Kreativ terapi

ISBN-13 9780008621780

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 23mm

Bredde 198mm

Højde 129mm

Udg. Dato 16 jan 2025

Oplagsdato 16 jan 2025

Forlag HarperCollins Publishers